Avani Herbals

Purely Natural From the Garden to Your Skin

antioxidants

Itchy Skin? Prepare Your Skin for Winter

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A row of trees changing colors to bright yellow and orange

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he first signs of fall are noticed when the leaves start to change into amber, gold, magenta and other brilliant colors. This is nature’s tap on our shoulder that we need to start thinking about winterizing our homes. And, “Guess What?” It’s also time to think about winterizing our skin!

Did you know that our outer skin is the largest organ of the body and occupies about 20 square feet! It is the first point of exposure to the elements and our 1st line of defense against overexposure to wind, heat and cold. It helps to prevent infection, absorb the much-needed vitamin D from the sun and converts it into calcium, promoting healthy bones, to name only a few of our skin’s many attributes.

A closeup of a woman's frost covered face

Is it any wonder our skin becomes dry, flakey, itchy or cracked? These symptoms are our body’s cry to replenish the moisture of our skin. Recently I was visiting a friend in Colorado Springs. I had no idea how dry it could be there. One of the remedies she used was a humidifier in her home to replenish moisture into the dry air. So what can we do for dry itchy, cracked skin; how do we restore and protect our skin against the elements?

MOISTURIZE, MOISTURIZE, MOISTURIZE!

Lotions are a very temporary moisturizer and great for people with normal to oily skin. Creams are thicker and longer lasting for normal to dry skin. But if you suffer from dry skin conditions with burning and itching, the best applications are Oils or Balms for deeper absorption and longer lasting relief.

There are many oils to choose from. Personally I like using Sunflower oil in my Balm, which is high in antioxidants with Vitamins A, C & E, and prevents free radicals from damaging your skin by working as a protective barrier and moisturizing solution. Jojoba oil is another favorite of mine, it is also a natural antioxidant, wonderful for all skin types and happens to be the only oil closest to our own body’s naturally produced oil, which is called the sebum. In my Creams and Mt Mist Body Oil I also use Grapeseed oil that is beneficial for people with sensitive skin due to its natural non-allergic properties, plus I love that it absorbs quickly without leaving a greasy residue.

Four bottles set in the middle of bright yellow and white flowers.

Here are some of my favorite herbs that I use in my remedies for dry skin:

  • Calendula – Relieves and calms inflammation and helps prevent infection.
  • Comfrey – heals wounds and broken bones and creates rapid new cell growth promoting rapid healing of bones, skin, muscles, and other areas of the body.
  • Lavender – Healing properties for all skin types, calms inflammation, and dry skin conditions like eczema and psoriasis.

Practical Ideas to prevent and protect dry skin:

  • Use lotions, creams, balms or oils to moisturize the skin
  • Avoid exposure to the sun, which causes dryness, wrinkles and other conditions.
  • Don’t take very hot showers or baths, which can be very drying to the skin
  • Use all natural quality soaps or liquid castile soap; avoid harsh antibacterial, or synthetically scented soaps
  • Do increase your intake of daily water
  • If you live in a very dry environment, use a humidifier in your home.
If this information has been helpful, please leave a comment below, I would love to hear from you!!

 

5 Herbs High In Antioxidants

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opefully, this blog will assist the beginner in terms of what Antioxidants are and which 5 herbs are the Best and Highest Herbs In Antioxidants. Antioxidants are the bodies 1st line of defense against free radicals, which cause damage to our body by creating pathways to various diseases, cancer and aging. The good news is there are many plants that produce antioxidants!!! People usually eat fruits, vegetables, nuts and grains for this source of antioxidants. Some of those foods include, prunes, various berries, walnuts, pinto and red beans.

Herbs and Spices have been used for thousands of years to enhance flavor and promote healing. Researchers have begun to formally study the health benefits of herbs and spices. Herbs typically come from the leaves of plants. Spices come from the bark, stem and seeds of plants.

Research by the U.S. Department of Agriculture has revealed that herbs have a concentrated source of powerful antioxidants. Some herbs surpassed foods high in antioxidants found in vegetables and fruits and some spices. The highest herb in antioxidants was found to be Oregano. In addition ranked by order are:

  1. Oregano
  2. Dill,
  3. Thyme,
  4. Rosemary and
  5. Peppermint

A plate of cheese and olives with herbs scattered on top.

A common use for herbs and spices are to enhance flavors of foods and researchers recommend using herbs instead of salt and artificial chemical additives. Avani Herbals uses many herbs, topically, that are high in antioxidant properties. They can be found in Avani’s Bath Teas, Salves, Cremes, Body Oils and Balms.

Read about each product’s ingredients and descriptions in my Shop.

Healing Herbs – St John’s Wort

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trong anti-inflammatory properties speed up the healing of 1st degree burns, inflammation including arthttphritis, gout, and skin irritations. Studies have shown that the flavonoid fraction of St. John’s Wort is an analgesic, reducing pain.

WHAT YOU MIGHT NOT KNOW ABOUT SAINT JOHN’S WORT

St John’s Wort is also used on bruises, sprains and minor abrasions, bug bites, as well as general wound healing and decreased formation of scars. There have been some reports of improved foot conditions related to diabetes and bone disease.

[Read more…] about Healing Herbs – St John’s Wort

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